✴ Hit the water – Whether you’re wading, boogie boarding or just floating with a pool noodle, staying in the ocean is the easiest way to keep your body temperature down. ✴ Take a bike ride – A morning or late afternoon ride around the island lets you enjoy the scenery with a built-in breeze. ✴ Chase the shade – The Isle of Palms Recreation Center has shaded picnic areas and even a playground if the kids need a break from the beach. LOCAL SPOTS TO COOL OFF INDOORS Sometimes, the best way to refresh There’s nothing like a sunsoaked day on the Isle of Palms — the ocean glistening, the breeze rolling in and the sand warm beneath your toes. But let’s be real: the South Carolina heat and humidity can be intense and no one wants their perfect beach day ruined by sunburn or heat exhaustion. The key? Soaking up the sunshine safely. Here’s how to enjoy every sun-kissed second while staying cool, safe and comfortable. SUN SAFETY 101 Before you even hit the sand, let’s talk about sun protection. It’s easy to lose track of time when you’re lounging by the waves but trust us, your skin will remind you later if you’re not careful. ✴ Lather up – A broad-spectrum SPF 30+ sunscreen is your best friend. Apply it generously before heading out and reapply every two hours (or more if you’re swimming). ✴ Seek shade – A beach umbrella, 9 IslandVibesIOP.com OPINION Daylight Savings: Time to safely soak up the sunshine By Katie Finch 2025 ® Sean Sheppard,Owner voted THE BEST TRAINER/COACH in Mount Pleasant! VETERAN OWNED AND OPERATED Follow for more @rugd_training_and_fitness • PERSONAL TRAINING • MASSAGE • PARTNER TRAINING 843-606-2047 1985 RIVIERA DR. SUITE 101 MOUNT PLEASANT, SC tent or a well-placed palm tree can give you a break from the rays while still letting you enjoy the ocean breeze. ✴ Hydrate, hydrate, hydrate – Bring a big reusable water bottle and sip throughout the day. Dehydration sneaks up fast in the heat. FUN WAYS TO STAY COOL OUTDOORS Beating the heat doesn’t mean cutting your beach day short, just get creative with how you keep cool. is to step inside for a bit. Luckily, the Isle of Palms has plenty of spots to chill — literally. ✴ Hudson’s Market & Cafe (at Wild Dunes) – Grab a cold iced coffee or smoothie to recharge. ✴ Just Beachy – An excuse to shop and soak up some AC? Yes, please. ✴ The Dinghy – A casual stop where you can grab a cold drink and enjoy the shade. Sunshine and good vibes are what Isle of Palms is all about; just remember to play it smart, stay cool and enjoy every bright, beautiful moment.
RkJQdWJsaXNoZXIy MjcyNTM1